Why You Can't Lose Weight Part 4, Healthy Life Style,Weight Loss & Metabolism

psychetruth
November 17, 2009
By understanding how your body works you can maintain a good weight, high quality of life and fitness and wellness. In this video Dr. Anderson discusses having a healthy a life style and what effect that has on your metabolism and weight. Vices abusing the body such as drinking, drug, smoking cigarettes, etc. can prevent your from achieving your ideal weight. Additionally Dr. Anderson discuss exercise and the role it plays on fitness and health. Believe it or not, there is such a thing as too much exercise.